Coronavirus Current Online Workshops - Join Now!

Join me for 3 different ongoing online courses that will
Boost Your Energy and Rejuvenate Your Body, Mind and Spirit at this time.

 

 

1 Breaking Out of the COVID Funk 
A fun and joyful day in nature, with picnic lunch.  
Sunday May 2  from10:00 -2:00 pm

2  Yoga For the eyes -improve your vision in nature
Sunday May 16 from 10:00 am - 3:00 pm in beautiful nature of west Marin 

3  On Line Zoom course  Yoga for Eyes 
four classes on  Thursday May 6 - 27 from 10:00 am-11:30 am

*to register please email pninazoharah@gmail.com or call (628)243-2939

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Each course includes 5 weekly classes but you can join any of the classes at any time!

                                         
1 - Yoga For the Eyes - Restore and Improve Your Vision
Every Monday, 10:00 - 11:00 AM Pacific Time - You can join any of the classes at any time!

       




 

 

 

 

 

Are you sitting long hours in front of the computer these days? Did you increase your social media interaction because of the Covid 19?  Stressing your neck, shoulders and your back in front of your computer does affect your vision directly.  


In this class, you will learn powerful tools that will increase your awareness of your posture and the connection between your body, mind, and vision.  By using special movement, breathing, vision meditations, and special tricks you will break old vision habits and increase your peripheral vision. You will also learn self-massage to help relax your eyes and your entire body. This will waken up under-used nerves and muscles to expand the capacity of your vision. 

        

2 - Chair Pilates - Straightening Your Core,  Bones, and Muscles

Every Wednesday at 10:00 -11:00 AM, Pacific Time - You can join any of the classes at any time!

 

 

 

 

 

 

 

 

 

Using Pilates and neuro-muscular movement, you will learn to move your body in a way that strengthens your neuro-muscular system. This creates balance, kinesthetic movement, and relaxation. We will use delicate movement meant to increase the consciousness between tissues, muscles, and bones. This class benefits those who would like help with posture, rejuvenating bones (osteoporosis), healing back problems, and auto-immune, neuro-muscular issues. 

                          

 

3 - Self Healing - Meditation For Covid19 time

Every Sunday 11:00 AM -12:00 PM 

 

 

 

 

 

 

 

 

 

 

 

Tools For Self Healing  For COVID 19 time-

Through Meditation, Affirmation, Emotional Support, and Movement Therapy

 

Are you experiencing stress, loneliness, and fear of the unknown as a result of COVID 19?  

Tapping into your inner power and strength can help you move through this time with ease and grace. 

Stress and panic are the number one factors found in the creation of a weak nervous system and immune system. 

In this supportive classes, you will learn powerful tools to help you stay calm, centered, and focused during this time. Through meditation, visualization, affirmations, and emotional release you will feel empowered and strong so you can go through this challenging time with more grace, trust, and compassion.

Finding your deepest strength through self-healing and light will not only help you but it will affect everybody around you.

 

Classes are ongoing and you can join at any time, Please call Pnina at 628-243-2939 or by email pninazoharah@gmail.com
                       

Special discount 30% off for private sessions: online and in-person - in nature (social distant of 6 feet)

Spiritual counseling, emotional release work, and movement therapy, as well as energy healing,
can all be done via Zoom or Skype. 

 

To register please please email me at pninazoharah@gmail.com or call 628-2432939

You can join any of the classes at any time!

Special Now $75 for each course (value $150) for 5 weekly classes, or $199 for all 3 courses. (value $450)

You can pay by PayPal at https://www.paypal.me/pninazohara

   


   With positivity, wellness, and prayers we can tackle the Coronavirus madness and go through this transformation together.

I am looking forward to hearing from you 

Love Pnina